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Upcoming workshop rounds:

Round 3:
📅 Thursday evenings
🕠 5:30–7:00pm
📍 In-person at True Relationships & Reproductive Health within the Solander Centre (182 Grafton Street)

  • Week 1: Understanding pelvic pain & the nervous system: Thursday 4 June
  • Week 2: Pain, protection, and the body–mind connection: Thursday 11 June
  • Week 3: Reducing threat, building safety, and pacing: Thursday 18 June
  • Week 4: Skills for flare-ups, movement, and daily life: Thursday 25 June

Do you suffer from persistent pelvic pain and are interested in an opportunity to participate in fully-funded interdisciplinary group workshops?

A gentle, evidence-informed program supporting people living with persistent pelvic pain.

This interdisciplinary workshop series brings together psychology, physiotherapy, occupational therapy, and exercise physiology to help you better understand pain, reduce threat in the nervous system, and build practical strategies for daily life.

What the workshops involve:

  • 4 weekly group workshops
  • Supportive, small-group learning
  • Modern pain science and trauma-aware care
  • Practical tools you can use between sessions
  • A respectful, non-judgemental space

Who these workshops are for:

This workshop series may be helpful if you:

  • Live with persistent or recurrent pelvic pain
  • Feel anxious, overwhelmed, or stuck in cycles of flare-ups
  • Want a better understanding of pain beyond “just the pelvis”
  • Are looking for a calm, supportive approach — not quick fixes

How to get involved:

You will need a referral from True Relationships and Reproductive Health, Cairns to participate.

Phone: 07 4051 3788
Email: [email protected]

Address:
Solander Centre
182 Grafton Street
Cairns QLD 4870

Hours: 9am – 5pm (Mon–Fri)

If you would like to be involved in these workshops, please contact True Relationships & Reproductive Health Cairns via phone on (07) 4051 3788.

Our Points of Difference

What Helps Us Change Lives

We care about our community and are heavily committed to going the extra mile and doing whatever it takes to create and nurture an environment in which our team and our clients can lead a life full of passion, joy, meaning,and mastery.

What Helps Us Change Lives

We commit the time required and spend longer with our clients as we know that our clients are an expert in their experiences and we speak less and listen more to truly understand their unique needs

What Helps Us Change Lives

We empower our clients to develop and nurture relationships and community connections as we see relationships as foundational in helping us, sharing joy, and defining us.

What Helps Us Change Lives

Through our interdisciplinary collaboration, holistic approach, and relationships within the community, we work creatively to achieve the best outcomes for our clients whilst reducing their requirement to travel to multiple locations and repeat their story to multiple, disconnected professionals.

What Helps Us Change Lives

We empower, guide, and support people to develop and refine the self-management skills they need to take charge of their health journey and live a thriving life.

What Helps Us Change Lives

Our team is constantly up-skilling through training, supervision, and professional development to ensure that we are evidence-based professionals, we can think outside the box, and that we can achieve the best outcomes for our clients.

What Helps Us Change Lives

Based on each individuals needs and evidence informed best practice, we can offer sessions in the home, local pools, gyms, schools, daycare centres, community areas, or in our purpose-built clinic.

How We Help

Core Values

What does it guide us to do?

  • Inject humour and play at every opportunity
  • Love what we do and do what we love
  • Connect with our patients and our own values and goals
  • Be patient-centred
  • Constantly be curious and wondering
  • Be respectful of other perspectives
  • Be empathetic and genuine
  • Treat the person, not a label
  • Speak less and listen more
  • Treat everyone how we would like to be treated
  • Be memorable

What does it guide us to do?

  • Be evidence-based
  • Act with integrity
  • Maintain professionalism
  • Ensure attention to detail
  • Be organised and systemised
  • Do what’s right and not what is easy

What does it guide us to do?

  • Communicate promptly, clearly, and concisely
  • Draw on strengths and build upon the weaknesses
  • Share your knowledge and be open to learning from others
  • Lead where you can and learn where you can’t

What does it guide us to do?

  • Be reflective and open-minded
  • Take ownership, accountability, and responsibility of mistakes and wins
  • Celebrate the wins and learn from mistakes
  • Take pride in what you do
  • Constantly seek and act upon feedback

What does it guide us to do?

  • Be creative and experimental
  • Be innovative and adaptive
  • Set a new standard
  • Be solution-focussed
  • Be inspirational and empowering
  • Try new things and surprise people
  • Be one step ahead
  • Plan to succeed and for the worst
  • Be brave and challenge yourself