by David Dall'Alba, Exercise Physiologist
Does shockwave therapy work for Achilles tendinopathy? We review the latest research, explain the difference between real and sham treatments, and discuss why exercise remains the foundation of Achilles tendon rehabilitation.
by Justin So
Learn why rectus femoris strains occur in football, how training load and physical capacity influence injury risk, and how physiotherapy can support a safe return to sport.
by Justin So
Learn about gut health and chronic low back pain, including how there is emerging research revealing a link between the two.
Those with chronic back pain have been found to have increased inflammation and less diverse gut microbiome.
by Justin So
Learn about thoracic dry needling safety, including how our Cairns Physiotherapists safely treat upper and mid-back pain near the lungs, the risks involved, and the clinical safeguards used to reduce complications.
by Lucy Ruttiman, Pain Management Occupational Therapist
Lucy explains how occupational therapy can support people living with chronic pain, using pain science education, graded motor imagery and pain reprocessing therapy to build confidence, reduce fear, and return to meaningful daily activities.
by Allie McGrath, Registered Psychologist
Traditionally, ADHD has been associated with hyperactive young boys, leading to a gender gap in diagnosis and treatment. This delayed recognition often results in untreated symptoms, increasing the likelihood of comorbid conditions such as anxiety, depression, and eating disorders.
We provide valuable and insightful information, share practical tips and advice, and bust common myths, to help you feel safer, more confident, and excited to move more, do more, and live a life you love.